NATURAL TIPS ELIMINATE STOMACH BLOATING AND ABDOMINAL BLOATING PREVENTING FOODS

Natural Tips Eliminate Stomach Bloating and Abdominal Bloating preventing foods : How to cure flatulence quickly it easy . Stomach feel full of wind , uncomfortable , let alone to loss of appetite . abdominal bloating situation is really very disturbing . although may subside by itself through belching or flatulence , but you can not pin it for granted . but quiet , we currently provide natural Tips Eliminate Stomach Bloating and Abdominal Bloating preventing foods :

Natural Tips Eliminate Stomach Bloating :

Stay away from salt

Too much sodium is not only bad for your heart , but will bind water . These habits can cause stomach to be bloated .

Consume water
If dehydrated certainly makes the body retain water and cause bloating . therefore , lay stress on yourself to drink enough water to protect the body from dehydration

Stay away from soft drinks
Soft drinks are the type of beverage favored by most people because these drinks can get rid of thirst . However , please note that this drink is not good for your digestive organs . Carbonated beverages tend to have a lot of gas to the gas content of the trapped inside the hull . You can often lead to natural saltpeter . flatulence handle this step is indeed more difficult to work with when you have had a habit of consuming soft drinks .

consuming fiber
Facilitate fiber food into your body moves through the intestines smoothly and avoid constipation and flatulence . When not used to present the fibrous foods , may be pursued slowly bit by bit added to your menu .

Eat slowly
Among the trigger bloating that is too much air that enters the body when you are in the feeding . This is why people get hiccups because the process of eating too fast .
Eating pineapple

Pineapple consumption can reduce the problem of flatulence . 

was due to the high content of pineapple bromelain enzyme that helps break down proteins and ease digestion, relieve bloating . Can be eaten or turned into juice . Prevent Stomach Bloating Food :

lemon
Lemon juice beneficial to reduce the gas in the stomach . Mix water , 1/2 lemon , and 1/2 teaspoon baking soda . although feels a bit bitter , this solution is quite efficient reduce pain and bloating by excess gas . Drinking lemon juice before eating gaseous and prevent flatulence .

Ginger
How to make flatulence natural medicine of ginger is to prepare three pieces of ginger and then clean after it pounded until flat, then put in a glass of hot water , then spiked with sugar and stir well . Immediately drink in the warm .

pumpkin
Pumpkin can help restore flatulence problem . not only heal , pumpkin also avoid excessive gas in the stomach . pumpkin can be baked , steamed , or contrived vegetable soup served along with other foods

seasoning food
Many spices that can be added to food to ease digestion and reduce flatulence . rosemary and basil blended into gas-producing foods such as beans or broccoli . other spices that efficiently reduce flatulence is turmeric , cloves , coriander , and cardamom .

shallots
How to make drugs flatulence with the base material that is prepared partially onion onion seeds then shredded and mixed telon oil or eucalyptus . then tampelkan the onion that has been shredded in the navel .

vitamin c
Fruits and vegetables are rich in vitamin C becomes a necessity of the diet of all people , especially those who experience abdominal bloating and digestive problems . vit. c of which can be found in oranges , tomatoes , kiwi , papaya , mango , etc .

Natural Tips That Eliminate Stomach Bloating and Abdominal Bloating preventing foods . Good luck .