Symptoms of Stomach Bloating :
Bloating is a condition
where there is too much gas in the gastrointestinal tract, esophagus, stomach
stomach, small intestine, or large intestine.
This
condition can cause stomach feels bloated belching and farting. Usually
people who fart 10-22 times in sehari.Gas issued through three carayaitu burp,
fart and absorbed into the blood and excreted through the lungs.
Causes Stomach Bloating
Excessive gas is derived from:
- Increasing the amount of air
swallowed. It imi can occur from drinking too fast and chew oermen gum,
hard candy, smoking, drinking carbonated water coca-cola, fanta and
others. Usually people who belch to remove this excessive air. The
remaining Udraa stir into the small intestine. The air can be absorbed but
most moves into the large intestine and excreted through rektrum deagn way
fart.
- Increased production of air due
to the digestion of food by natural bacteria of the colon. The body does
not digest and absorb some carbohydrates such as sugar, flour's fiber
found in foods. In the small intestine due to the lack of a certain enzyme
digested disana.Akibatnya this undigested food moves into the large
intestine, where natural akteri digest the food and at about 30%, the gas
will eventually come out through the rectum by means of a fart.
Foods that
produce gas in one person may not necessarily result in the lain.Bakteri
natural gas in the colon is nothing that can destroy the hydrogen gas produced
bakterilainn. The balance between these two types of bacteria may explain why
some people have more gas than others.
Most foods
that contain carbohydrates produce zatgas. But not a lot of fat and protein to
produce gas. The following foods are foods that produce a lot of gas, among
others:
- Beans (chickpeas, beans
oanjang, peas)
- Nuts menganudnh complex sugar
called raffinose. Raffinose also found in small jumalh in preformance
cabbage, broccoli, vegetables and whole seed in others.
- Starch. Most besra starches
such as potatoes, corn, noodles, and wheat produce gas when digested in
the large intestine. Rice aalah a; ah teoungt a substance that does not
produce gas.
- Onions. Naturally occurring
fructose sugar in the onions artichokes, pears, wheat, also used as a
sweetener in soft drinks and fruit juices.
- Sorbitol. These natural sugars
found in fruits such as apples pears, peaches, also can be used as an
artificial sweetener in sugar-free gum, candy and diet products lainny.
- Fiber. Many foods contain
soluble fiber and insoluble fiber. Soluble fiber is teralut in water, and
in the large usu shaped like a gel. Found in a type of wheat oats, peas
and some fruit lainnya.Serat not digested until it is dissolved in the
large intestine where digestion is menghasilka gas.
Insoluble
fiber and does not change as it passes through the intestines, and not much
produce insoluble gas.Serat contained in wheat and some vegetables.
Another
common cause of bloating which the enzyme lactase deficiency. Lactase enzyme
deficiency results in the lack of the ability to digest lactose, a natural
sugar found in milk and other dairy products such as cheese and ice cream. And
in other processed foods such as bread and salad dressing.Kembung lactase
enzyme deficiency caused often associated with diarrhea and abdominal pain, but
it can also just terliaht like kelebiha gas.